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Sunset

Rebalance your body with conscious breath

Outdoor, nature-based breathwork to calm your nervous system, improve oxygen delivery and reconnect you to presence.

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About Melanie

Melanie Nightingale is a certified Oxygen Advantage® instructor, yoga teacher and Qi-Gong practitioner. She teaches functional breathwork and gentle movement on the beaches of the Côte d’Azur and online, helping people build calm, resilient and efficient breathing.

Breathwork Sessions

1

1:1 Breath & Regulation

Personalised breathwork to balance the nervous system, improve oxygen delivery for optimum energy and well-being.

2

Group Sessions in Nature

Sunrise or sunset sessions on the Côte d’Azur, combining functional breathing with gentle Qi-Gong inspired movement.

3

Online Functional Breathing

Learn Oxygen Advantage® breathing foundations from anywhere, with clear, practical guidance.

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The Carena 

A handcrafted breathing-awareness pendant created as a simple reminder to pause, soften and reconnect with your breath. Worn over the centre of the chest, where the breath naturally divides into the lungs - The Carena acts as a calming anchor throughout your day.

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“A tactile cue to pause and breathe. When I place it on my chest, I instantly feel calmer and more grounded.”

               - Anna Brockmann, Nutritional Therapist and Breathing Coach

Ready to reconnect with your body and breath?

Book a session, join a group in nature, or ask about The Carena pendant

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